In the busy rhythm of family life and school routines, adults often focus on managing behavior through rewards or consequences. While these strategies can play a role, they can also…

One of the most subtle yet powerful forces that shapes our behavior is the fear of being disliked. It is an anxiety that almost all of us feel at some…

When your regular therapist goes away on vacation, sabbatical, or travel, it can feel unsettling. You might worry about not having your safe space, losing momentum, or being left without…

As parents, we want nothing more than to see our children happy, confident, and thriving. But sometimes, anxiety gets in the way. Kids may not always say “I feel anxious,”…

One of the most common patterns I notice when working with children who struggle with anxiety is how parents respond to their child’s worries and fears. Parents want the very…

Youth suicide is a heartbreaking issue, but research and experience show there are clear warning signs to watch for, safe ways to talk about it, and resources available that can…

As a parent, it can be tough to know when your child’s struggles are part of “normal” ups and downs or when they may need extra support through therapy. Kids…

As a parent, it’s natural to want to swoop in, solve every problem, and shield your child from sadness, frustration, or disappointment. When your child cries, rants, or has a…

Parenting is tough. If your child has big emotions, tantrums, or trouble listening, you’re not alone. Many parents feel stressed, frustrated, and unsure what to do next. Parent-Child Interaction Therapy…

Imagina que tu hijo habla sin parar en casa, pero en la escuela, con sus compañeros o frente a un adulto desconocido, no puede decir ni una palabra. No es…