Beyond the Clock: Navigating the 2026 Attention Crisis
Happy Monday everyone! As we settle into the rhythm of 2026, I have noticed a recurring theme in my practice that feels more urgent than ever. We often talk about…
The Cost of Keeping Up and How to Take Your Holidays Back
As the holiday season approaches, many families begin to notice a rise in stress. Children feel it, teens feel it, young adults feel it, and parents certainly feel it. It…
From Slobbery Kisses to Crowded Rooms: Helping Kids Feel Comfy This Holiday Season
The holidays are supposed to be full of joy, family, and celebration. But for many children, they can also be overwhelming. Kids are expected to greet relatives they barely know,…
Understanding Behavior as Communication in Children and Teens
In the busy rhythm of family life and school routines, adults often focus on managing behavior through rewards or consequences. While these strategies can play a role, they can also…
The Fear of Being Disliked and the Trap of People Pleasing
One of the most subtle yet powerful forces that shapes our behavior is the fear of being disliked. It is an anxiety that almost all of us feel at some…
When Your Therapist Is Out of Town: What You Can Do
When your regular therapist goes away on vacation, sabbatical, or travel, it can feel unsettling. You might worry about not having your safe space, losing momentum, or being left without…
Helping Kids Cope with Anxiety: What Parents Can Do
As parents, we want nothing more than to see our children happy, confident, and thriving. But sometimes, anxiety gets in the way. Kids may not always say “I feel anxious,”…
Protective vs. Demanding Parenting Styles in Childhood Anxiety
One of the most common patterns I notice when working with children who struggle with anxiety is how parents respond to their child’s worries and fears. Parents want the very…
Understanding & Preventing Youth Suicide: Warning Signs, Conversations, and Support in Florida
Youth suicide is a heartbreaking issue, but research and experience show there are clear warning signs to watch for, safe ways to talk about it, and resources available that can…
As a parent, it can be tough to know when your child’s struggles are part of “normal” ups and downs or when they may need extra support through therapy. Kids…
