Session are typically 55 minutes long. Depending on your needs and goals, we will focus on specific challenges and engage in activities tailored to your therapeutic journey.

Please make sure all required documentation is completed before your session. This helps us make the most of our time together!

Your first session is an intake session where I learn about you, your child, or teen. We will discuss background information, current concerns, and goals for therapy. By the end, we’ll create a brief treatment plan outlining the structure of future sessions—whether it’s parent training, individual sessions, or a mix of both. You will also have the opportunity to ask any questions or voice concerns.

Session structure varies based on individual needs. For children and teens, I plan interactive activities to engage them in the therapeutic process. For those preferring a talk therapy approach, I encourage bringing in topics they’d like to discuss so we can explore and navigate them together.

Therapy should feel safe and comfortable. You’re welcome to eat, drink, and even take off your shoes! This time is for you and your child/teen to feel at ease and enjoy the process.

On average, therapy lasts around 12 sessions (about 3 months), but this may vary depending on progress and goals.

As therapy nears its conclusion, we will focus on reviewing progress, discussing strategies for maintaining success, and creating a plan for continued growth.

Sessions are typically once a week but can be adjusted to bi-weekly based on your needs.

Yes! I offer virtual sessions via Alma for clients who prefer remote therapy.

If you are using insurance, I do provide diagnoses as part of the documentation process.