A mix of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help children and teens:
✔ Process emotions and build healthier thought patterns
✔ Develop coping strategies to manage anxiety and stress
✔ Build resilience and improve communication skills
BEST FOR:
Anxiety, Depression, ADHD, Emotional Regulation
Exposure therapy helps children gradually face their fear in a controlled, supportive environment. Over time, this reduces anxiety and helps build confidence.
BEST FOR:
Phobias, OCD, Social Anxiety, Selective Mutism.
PCIT is a specialized therapy that strengthens the parent-child relationship and improves behaviors:
✔ Phase 1 (CDI): Strengthens trust and positive interaccions
✔ Phase 2 (PDI): Focuses on teaching parents effective discipline techniques
BEST FOR:
Behavioral challenges, ADHD, Oppositional Defiant Disorder (ODD)
For teens who find it hard to sit still, we offer Walk-and-Talk Therapy in an outdoor, more relaxed setting. This therapy allows for easier communications and helps reduce anxiety.
BEST FOR:
Anxiety, Depression, Social Stress
Play therapy allows children to express emotions through play, which can be a more natural and effective way for them to process their feelings.
BEST FOR:
Anxiety, Emotional Regulation, Social Challenges
Out-of-Pocket Rates:
Please take a moment to fill out this questionnaire, so we’re ready to start this journey together. I’ll review it and get back to you within 1–2 business days to schedule a free 15-minute consultation. If my availability doesn’t match yours, I’ll share the timeline and offer a spot on the waitlist.
I look forward to connecting with you soon!
